Welcome to our new website, Spanking FIT which is a spanking new approach to staying informed about personal fitness and health, based on REAL Science. Notice, I said “our” website and not “my” website. There’s a reason for this: Although I possess degrees including a doctorate from the world’s most prestigious universities, and have years of experience researching health and fitness issues, I truly want Spanking FIT to be our collective effort. After all, nobody knows more about their body than you do. Rather than being one of the many online fitness and health “gurus”, I view myself as a coordinator of the collective wisdom of our website’s visitors. However, I do wish to make an important contribution by using years of personal experience in medical/ health data analysis to assist in separating fact from fiction. It will come as no surprise to the reader that false claims and exaggerations regarding fitness and health abound in media. What may surprise you, however, is one common source of them: so-called peer-reviewed papers that are published in well regarded scientific journals! The authors of this research, no matter how well intentioned, often disregard important requirements regarding the nature of the data they use in making their “discoveries” and in publishing their “findings”. For this reason, you cannot rely on a medical or health-related claim simply because it has been published in a journal. This is a common mistake made by many popular websites. Yes, even by fine quality publishers like New York Times. With your assistance, I plan to detect those cases, and introduce the necessary note of caution. There’s also an abundance of medical opinion and claims by credentialed persons that are based on anecdotal evidence only. Statements to the effect of: “in my twenty five years of clinical practice I have never seen a case of such and such, etc.” can be equally damaging and misleading for the public. I plan to detect and warn about those as well.
As serious as the subjects of fitness and health are, that doesn’t mean that we can’t have fun along the way. Most of you can attest to the fact that maintaining fitness and health is one of life’s most enjoyable experiences. Our minds, bodies, and sexuality are interconnected in an amazing way, and it is vital that we keep them in balance to stay healthy and alive. All too often, members of the academic community focus narrowly on mental development at the expense of physical fitness. That habit may lead to diminished mental ability in the long run, due to this mind-body connection. One final opening note regarding the subject of bio-individuality. Another common mistake on the part of some health practitioners, in my opinion, is to overlook the important fact that each of us is an individual. You’ll agree that there are obvious differences in the way that we look on the outside; but, these differences are even more pronounced on the inside. “No two livers look exactly alike” was a statement once made by a prominent surgeon that I knew. At Spanking FIT we make a vow never to make a false generalization when it comes to our fitness or our health. Vive la difference!
Dr. Garrett
Photo credit: photo of triathlon champ (Michael Belcher, age 19) https://www.flickr.com/photos/chrishunkeler/10782671335/
Creative commons license: https://creativecommons.org/licenses/by-sa/2.0/
Fabulous idea, Dr. Garrett! It’s about time someone seriously considered taking this approach. Denise
You are a very intelligent individual!
you’re really a good webmaster. The website loading speed is amazing. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you have done a great job on this topic!
There is obviously a bundle to know about this. I believe you made various good points in features also.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!
Just wish to say your article is as amazing. The clarity in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.
Thanks for your posting on this web site. From my own personal experience, there are times when softening way up a photograph might provide the digital photographer with a little bit of an artistic flare. Sometimes however, the soft clouds isn’t what exactly you had planned and can often times spoil a normally good photo, especially if you consider enlarging the item.
Would you be enthusiastic about exchanging links?
I do like the way you have framed this particular difficulty plus it really does provide us a lot of fodder for thought. On the other hand, because of everything that I have experienced, I basically trust as the actual responses pack on that people remain on issue and in no way start upon a tirade involving the news of the day. All the same, thank you for this superb piece and although I can not really agree with the idea in totality, I respect the perspective.
Very good written information. It will be supportive to anybody who employess it, including myself. Keep doing what you are doing – for sure i will check out more posts.
It’s perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!
I was just searching for this info for a while. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Usually the top sites are full of garbage.
Very great post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your weblog posts. In any case I抣l be subscribing in your rss feed and I am hoping you write again soon!
Hello, i think that i saw you visited my website so i came to 搑eturn the favor?I am attempting to find things to improve my site!I suppose its ok to use some of your ideas!!
Hi there, You’ve done a fantastic job. I抣l definitely digg it and personally recommend to my friends. I’m sure they will be benefited from this website.
I get pleasure from, cause I found just what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye
Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Hello! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you so much!
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are amazing! Thanks!
One thing I’d like to touch upon is that weight loss program fast may be accomplished by the perfect diet and exercise. A person’s size not only affects the look, but also the entire quality of life. Self-esteem, despression symptoms, health risks, along with physical ability are damaged in excess weight. It is possible to do everything right and still gain. Should this happen, a problem may be the reason. While a lot of food rather than enough exercise are usually at fault, common medical conditions and trusted prescriptions could greatly amplify size. Thanks for your post in this article.
very nice put up, i actually love this web site, keep on it
aItpVdxYoiDk
What i don’t understood is actually how you’re not really much more well-liked than you may be right now. You are so intelligent. You realize therefore significantly relating to this subject, made me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
Great website! I am loving it!! Will come back again. I am taking your feeds also.
I’m not sure why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
Thank you, I have just been searching for info about this subject for a long time and yours is the best I have came upon till now. However, what in regards to the conclusion? Are you positive in regards to the source?
Hello there, just became aware of your blog through Google, and found that it is truly informative. I抦 gonna watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
One thing is the fact one of the most frequent incentives for making use of your card is a cash-back or maybe rebate present. Generally, you’ll receive 1-5 back with various purchases. Depending on the credit card, you may get 1 again on most expenses, and 5 again on buying made from convenience stores, gas stations, grocery stores along with ‘member merchants’.
Hey would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
I have realized that online degree is getting common because accomplishing your college degree online has changed into a popular solution for many people. Numerous people have never had an opportunity to attend a traditional college or university nonetheless seek the elevated earning potential and a better job that a Bachelor Degree affords. Still people might have a degree in one discipline but wish to pursue something they already have an interest in.
That means you’ll see some stylish features and suffer with access to additional channels where you can win visibility, without having to make sense of some confused, manual migration process. https://googlec5.com
Magnificent goods from you, man. I have be mindful your stuff prior to and you are simply extremely great. I really like what you’ve received right here, certainly like what you’re saying and the way in which by which you say it. You make it enjoyable and you continue to take care of to stay it sensible. I cant wait to learn much more from you. That is actually a great site.
Hi there! This post could not be written much better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a good read. Many thanks for sharing!
He loves when he is able to use new words he learned in class.
I’m always happy watching him work hard on the book work.
I’m always happy watching him work hard on the book work.
He usually writes carefully and thoughtfully to avoid making written mistakes.
He has shown that he can adjust his pronunciation from listening to my speaking in my class.
When he is confident about the answer, he loves participating in class.
gg bet casino
gg slot online
n1casino
spin casino 1 dollar deposit
888sport casino
maria bingo online
read about maria bingo review here
Pretty! This has been an extremely wonderful post. Thank you for supplying this info.
one dollar deposit casinos
get here maria bingo free spins
slothunter canad
slothunter canad
maria bingo online
joo casino canada
this is the best n1casino
something is happening here about n1casin
Club player casino
n1casino
big dollar casino
plazaroyal
No deposit bonus codes
Online casino deposit bonus
spin casino 1 dollar deposit
Free spins new zealand
well, I found this 1$ deposit casinos here
zetbet
casino news new zealand
No deposit bonus casino
Free spins no deposit
one dollar deposit
maria bingo casino
joocasino casino canada
free spins on registration no deposit
No deposit casino
No deposit bonus codes
slothunter canad
Online casino deposit bonus
spinrio
luckster
Jet bingo
play from here gg slot online
online casino nz
maria bingo.com
Bingo liner
Cool cat casino
zetbet
Captain jack casino
joocasino
Thanks a lot for the article post.Really thank you! Really Great.
409828 962568This really is a nice blog i should say, typically i don????t post comments on other people???? blogs but would like to say that this post actually forced me to do so! 516268
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Good blog! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!
I am always browsing online for tips that can facilitate me. Thx!
Great V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..
This is a topic that’s close to my heart… Cheers! Where are your contact details though?
hello there and thank you on your info – I have certainly picked up anything new from proper here. I did alternatively experience several technical issues the usage of this web site, since I skilled to reload the web site many times previous to I may just get it to load correctly. I were brooding about if your web host is OK? No longer that I am complaining, however slow loading circumstances instances will very frequently have an effect on your placement in google and can damage your high-quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my email and can glance out for much extra of your respective exciting content. Ensure that you replace this once more very soon..
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
I really appreciate your work, Great post.
I don’t normally comment but I gotta tell regards for the post on this perfect one : D.
Very nice pattern and superb articles, nothing else we need : D.
Hello! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Hi there very cool blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionally…I’m glad to search out numerous helpful information here within the submit, we want work out extra techniques in this regard, thanks for sharing.
I got what you intend, thanks for posting.Woh I am thankful to find this website through google.
As a Newbie, I am permanently browsing online for articles that can benefit me. Thank you
Excellent site. Plenty of useful info here. I am sending it to a few friends ans also sharing in delicious. And obviously, thanks for your effort!
It is in point of fact a great and useful piece of information. I am glad that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
life inc delta 8
Hello would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a honest price? Thanks a lot, I appreciate it!
Thanks for any other excellent post. The place else could anybody get that kind of info in such an ideal method of writing? I have a presentation subsequent week, and I am at the search for such information.
I enjoy the efforts you have put in this, appreciate it for all the great posts.
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
Great post! The information provided is so valuable. Thanks for sharing!
Great post, I think blog owners should learn a lot from this blog its rattling user genial.
Hey would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Many thanks, I appreciate it!
Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic so I can understand your effort.
Valuable info. Lucky me I found your website by accident, and I am shocked why this accident didn’t happened earlier! I bookmarked it.
There is evidently a bundle to identify about this. I think you made various nice points in features also.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch! “He who walks in another’s tracks leaves no footprints.” by Joan Brannon.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Whats up very nice blog!! Man .. Beautiful .. Wonderful .. I’ll bookmark your web site and take the feeds additionally…I’m happy to search out numerous useful info here in the put up, we’d like develop extra techniques on this regard, thanks for sharing. . . . . .
Everyone loves it whenever people get together and share views.
Great site, keep it up!
One of the most popular live chat sites online. A selection of chat rooms including chat, singles chat, cam chat
I believe that is one of the most vital information for me.
And i am satisfied studying your article. However
should statement on few basic issues, The site style is ideal,
the articles is in point of fact excellent : D. Just right activity, cheers
Wonderful web site. Plenty of helpful information here. I am sending it to some friends ans also sharing in delicious. And certainly, thank you on your effort!
Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to prevent hackers?
Great article
Hi there, I want to subscribe for this webpage to get
latest updates, so where can i do it please help.
I’m impressed, I have to say. Actually not often do I encounter a blog that’s both educative and entertaining, and let me let you know, you could have hit the nail on the head. Your concept is excellent; the problem is one thing that not enough individuals are speaking intelligently about. I’m very comfortable that I stumbled throughout this in my search for something regarding this.
hd4vml
I will immediately grasp your rss feed as I can’t find your email subscription link or e-newsletter service. Do you have any? Kindly let me recognise so that I could subscribe. Thanks.
Necesito más de este consejo. Fascinante esta entrada. Sorprendente esta entrada.
MfOQasNbtdhCJVOqAkPhoWoakhUJl
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any manner you can remove me from that service? Thanks!
APS Budownictwo Artur Suledzki ul. Franciszka Zwirki i Stanislawa Wigury 15 17-100 Bielsk Podlaski NIP: 5432122497, REGON: 523782390 – Po pobraniu zadatku od 15 sierpnia do 24 listopada 2023 nie przejal placu budowy, brak kontaktu – ODRADZAM WSPOLPRACE
Nice weblog here! Also your web site so much up very fast! What web host are you the use of? Can I get your affiliate link on your host? I desire my website loaded up as quickly as yours lol my web page: Depi.lt
Cindy Crawford, Gisele Bündchen, Heidi Klum Leaked Nudes Only Fans Sextape( https://PicturesPorno.com )
I really value your work, Great post.
he blog was how do i say it… relevant, finally something that helped me. Thanks
Nice weblog here! A big thank you for your blog article. Want more
Great blog. Really looking forward to read more. Reading more.
Enjoyed looking at this, very good stuff, appreciate it.
Veronica Perasso, Adore Keya, Haley Nicole xXx Only Fan Mega Folder Link( https://UrbanCrocSpot.org/ )
Purchase Leaked Nudes( https://picturesporno.com )
Thank you for any other informative web site. The place else could I get that kind of info written in such a perfect way? I’ve a undertaking that I am just now operating on, and I have been on the look out for such info.
Thanks for the good writeup. It if truth be told was once a enjoyment account it. Look advanced to more brought agreeable from you! By the way, how can we keep up a correspondence?
This is a truly great blog. Really looking forward to more reading. Absolutely fantastic.
Maximilian Hancock
Upon reviewing some of your blog posts, I genuinely like your approach to blogging. Added to my bookmarks, and I’ll revisit shortly. Visit my website and share your opinions.
I think this is a genuinely great blog. Really looking forward to more reads. Truly fantastic.
Really looking forward to read more. Great blog. Looking forward to reading more.
In my opinion, this blog is genuinely fantastic. Eagerly anticipating more reads. Really great.
I think this blog is genuinely amazing. Can’t wait to read more. Truly great.
Really. Looking forward to read more. Great blog. Reading more.
Thank you so much!
But wanna comment on few general things, The website design is perfect, the subject matter is rattling superb. “The reason there are two senators for each state is so that one can be the designated driver.” by Jay Leno.
I think other web-site proprietors should take this web site as an model, very clean and fantastic user genial style and design, let alone the content. You are an expert in this topic!
I have been browsing on-line more than 3 hours these days, but I never discovered any interesting article like yours. It is beautiful value enough for me. In my view, if all web owners and bloggers made excellent content material as you probably did, the web can be much more helpful than ever before.
fantastic points altogether, you simply gained a new reader. What would you recommend about your post that you made a few days ago? Any positive?
Kayden House
It is very comforting to see that others are suffering from the same problem as you, wow!
Thank you so much!
It is very comforting to see that others are suffering from the same problem as you, wow!
Thanks for thr great article!
Santana Bennett
Adam Velez
Messiah Olsen
Scarlett Bradshaw
Jennifer Salazar
It is very comforting to see that others are suffering from the same problem as you, wow!
Ensley Hull
Thank you so much!
Sawyer Mccarty
Thanks for thr great article!
Kendall Mcintosh
Thanks for thr great article!
Thanks for thr great article!
Thank you so much!
Thanks for thr great article!
Thanks for thr great article!
Leonidas Turner
Thanks for thr great article!
Thank you so much!
It is very comforting to see that others are suffering from the same problem as you, wow!
Thanks for thr great article!
Thank you so much!
It is very comforting to see that others are suffering from the same problem as you, wow!
It is very comforting to see that others are suffering from the same problem as you, wow!
f1fui7
It is very comforting to see that others are suffering from the same problem as you, wow!
It is very comforting to see that others are suffering from the same problem as you, wow!
Thanks for some other informative site. Where else could I am getting that type of information written in such a perfect means? I’ve a challenge that I’m just now working on, and I’ve been on the look out for such info.
May I have information on the topic of your article?
Hello, i feel that i saw you visited my weblog thus i return the prefer?I’m attempting to to find issues to enhance my web site!I suppose its adequate to use a few of your ideas!!
Manuel Jacobson
Discover intriguing news posts here, covering
breaking up headlines, global affairs, and tech developments.
Our concise and unbiased content aims to keep you informed and engaged, offering an unique perspective on diverse topics.
Stay updated and overflowing with our quality
information stories.
In reality, it’s likely that personal values result from a combination of innate predispositions and external influences The developmental process of values is dynamic, with both nature and nurture contributing to an individual’s moral and ethical framework.
Hey there, You have done an incredible job. I will certainly digg it and in my opinion suggest to my friends. I’m sure they will be benefited from this website.
Howdy! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!
Great write-up, I am regular visitor of one¦s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
I am not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this info for my mission.
rMjFNWJUTxspIEDt
Loving your blog and your content. Keep up the good work and please keep the content coming.
I’d must test with you here. Which isn’t something I normally do! I take pleasure in reading a publish that may make folks think. Also, thanks for allowing me to comment!
You made some respectable factors there. I appeared on the internet for the problem and found most people will associate with along with your website.
Tell me about your preferences or fantasies and we’ll have an unforgettable time! I look forward to hottest sex chat for free you and having a friendly erotic chat.
Good day I am so thrilled I found your weblog, I really found you by mistake, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say kudos for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Great blog! Do you have any suggestions for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Cheers!
Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
It抯 really a cool and useful piece of info. I抦 glad that you shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
Amazonien Nudes Leaked Only Fans Mega Link – https://t.me/CrocSpot
Essence Cash Nude Breasts Naked Tittys – https://crocspot.fun
Thank you so much!
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
I dugg some of you post as I thought they were very helpful very helpful
Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to stop hackers?
I think other web-site proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!
I’ve been absent for a while, but now I remember why I used to love this site. Thanks, I will try and check back more often. How frequently you update your website?
Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Thanks
I¦ve been exploring for a little bit for any high quality articles or weblog posts on this sort of house . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i am happy to show that I’ve a very just right uncanny feeling I came upon just what I needed. I such a lot definitely will make certain to do not fail to remember this web site and provides it a glance regularly.
Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange agreement between us!
Some really nice and utilitarian info on this internet site, besides I think the style has got wonderful features.
I am no longer sure the place you’re getting your info, but good topic. I must spend some time learning more or understanding more. Thanks for excellent information I used to be searching for this information for my mission.
I like this blog very much, Its a really nice place to read and get information. “There is no human problem which could not be solved if people would simply do as I advise.” by Gore Vidal.
I have been absent for a while, but now I remember why I used to love this site. Thanks , I¦ll try and check back more often. How frequently you update your site?
Some truly excellent posts on this internet site, thanks for contribution. “He that falls in love with himself will have no rivals.” by Benjamin Franklin.