Happy Holidays from Spanking FIT to You!

Happy Holidays from Spanking FIT!

For many of us, the holidays are here. Please celebrate in moderation. Resist the temptation to overindulge (Proverbs 23:20) . Give up heavy drinking and tobacco products, if you haven’t already done so (1 Timothy 5:23). Don’t drink or text while operating a motor vehicle (no available quote on this). Get enough rest and sleep (Ecclesiastes 4:6). Don’t obsess over material gifts (Proverbs 14:30). Don’t “stress out” (Luke 12:25). Finally, don’t abandon your workout routine (1 Timothy 4:8), and  treat your body as your Temple (1Corinthians 6:19-20).  In other words, stay “spanking fit“.  See you in the New Year!      Cordially, Dr. Garrett

Photo above of is of Christmas in beautiful Temple Square, Salt Lake City, Utah. Photo credit: https://www.flickr.com/photos/effjohn/15880426218/in/photolist Creative commons license: https://creativecommons.org/licenses/by/2.0/